Are looking for idea recipes caramel apple pecan pumpkin protein pie individual, clean that are delicious? How to prepare it is indeed difficult and easy. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious caramel apple pecan pumpkin protein pie individual, clean should had aroma and taste that able provoke our taste buds.

There are several things that more or less affect the taste quality of caramel apple pecan pumpkin protein pie individual, clean, first from the type of material, next material selection fresh, until the way of making and serving it. No need worry if want prepare caramel apple pecan pumpkin protein pie individual, clean good wherever you are, because as long as you know the trick, this dish is can be treat special

Ingredients and seasonings required exist in prepare

1. Use Pie
2. Take 1/2 cup Pure pumpkin purée
3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Take 2 tbsp Egg whites or 1 egg
5. Prepare 1 Packet stevia
6. Take 1 tsp Pumpkin pie spice
7. Prepare Crust
8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Prepare 1 tbsp Coconut or almond flour
10. Take 1 tsp Dates puréed or 1 date pitted
11. Use 1 tsp Coconut oil
12. Prepare Topping
13. Take 1 Apple diced
14. Take 2 tbsp Pecans chopped or pumpkin seeds
15. Use 1 tsp Coconut oil
16. Prepare 1 dash Pumpkin pie spice
17. Prepare 1 tsp Date Purée
18. Prepare Optional garnish
19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Pour into prepared baking pan and top with chopped pecans. In a large bowl, mix together pumpkin, eggs, sugar, salt, flour, pumpkin pie spice, cinnamon, and evaporated milk; pour mixture into pie crust. Let cool at room temperature, then refrigerate until well chilled. Sprinkle apples with remaining caramelized apple filling ingredients.

How to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!
6. Done and ready to serve!

Turn heat off and let set. In your food processor pulse rolled oats until flour consistency. Combine flour and salt in bowl; cut in butter with pastry blender or fork until mixture resembles coarse crumbs. Mix in water until flour is just moistened. Diy Recipe Tasty Caramel Apple Pecan Pumpkin Protein Pie Individual Clean.

how ? Easy isn’t it? That’s the make caramel apple pecan pumpkin protein pie individual, clean that you do at home. Hope it’s useful and good luck!