Easy Steps Make|Recipe} Quinoa Ratatouille the Perfect

Easy Steps Make|Recipe} Quinoa Ratatouille the Perfect

  • Lena
  • Lena
  • Mar 18, 2022

Are looking for inspiration recipes quinoa ratatouille that are delicious? How to prepare it is indeed not difficult and not too easy. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious quinoa ratatouille should have had aroma and taste that able provoke our taste buds.

There are several things that more or less affect the taste quality of quinoa ratatouille, first from the type of material, then material selection fresh, until the way of making and serving it. No need worry if want prepare quinoa ratatouille good home, because as long as you know the trick, this dish is able become treat special

Ingredients and seasonings must exist in make
  1. Prepare 1 tbsp Olive oil
  2. Prepare 1/4 medium onion, diced
  3. Prepare 1 pinch Garlic ( powder or fresh )
  4. Prepare 1 pinch Dried thyme leaves
  5. Prepare 1 cup Eggplant, diced
  6. Take 1/2 cup Green or red bell pepper, diced
  7. Prepare 1 cup Zucchini, diced
  8. Use 1 Tomato, chopped
  9. Prepare 2 tbsp Tomato paste
  10. Prepare 1/4 cup Quinoa
  11. Use 1 cup Vegetable broth
  12. Prepare 1 Fresh basil and/or parsley (optional)

Stir in the garlic, thyme, eggplant, sweet pepper, zucchini, tomato, tomato paste, quinoa and vegetable broth. Heat oil in a large nonstick skillet over medium heat. Mince garlic, cube eggplant, and chop parsley. Thinly slice red onion, green pepper, summer squash, and zucchini.

Step by step to make Quinoa Ratatouille:
  1. In a medium saucepan, heat the olive oil over medium heat. Add the onion and cook until soft, about 5 min.
  2. Add more broth if necessary during cooking
  3. Remove from the heat and stir in cheese and fresh herbs. Purée in a food processor until you reach the desired consistency, adding additional vegetable broth or water if needed.
  4. Stir in all the ingredients from garlic to vegetable broth. Bring to a simmer, lower the heat and cover. Cook for 15-20 min, until the quinoa has "sprouted" and the vegetables are tender.
  5. Done and ready to serve!

Stir in tomatoes, tomato pasted, basil, oregano, thyme, and parsley. Quinoa contains iron and protein, in fact, double the protein per serving as wheat or brown rice! While ratatouille cooks, cook the quinoa. When done, fluff with a fork and set aside, covered to keep warm. Place veggies on an oven-proof pan.

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