Again looking for idea recipes food remedies: jerusalem artichoke potato salad for diabetes that are unique? How to make it is indeed not too difficult but not easy either. If wrong processing, the result will be tasteless and in fact tend to be unpleasant. Even though the delicious food remedies: jerusalem artichoke potato salad for diabetes should had aroma and taste that able provoke our taste buds.

There are several things that more or less affect the taste quality of food remedies: jerusalem artichoke potato salad for diabetes, start from the type of material, then material selection fresh, until the way of processing and serving it. No need worry if want prepare food remedies: jerusalem artichoke potato salad for diabetes good wherever you are, because as long as you know the trick, this dish is able become treat special

Ingredients and seasonings used in prepare

1. Take 4 Jerusalem artichoke
2. Prepare 5 cm Carrot
3. Use 1 Broccoli sprouts
4. Prepare 1 Vegetarian Mayonnaise (refer to

When cooked, prepare as you would a boiled potato; not boiled too much, but sufficient that it crumbles, - and keep the juices of same in same. The lack of starch and the presence of inulin have resulted in the recommendation that the Jerusalem artichoke tuber is a suitable food for diabetics, thatmay be consumed in moderate amounts without an important increase in glucose. Instead of mashed potatoes try: Mashed cauliflower Steam a whole cauliflower (or just some florets) until soft. Jerusalem artichokes also contain iron and potassium plus they can enhance the absorption of magnesium and calcium.

Steps to cook Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes:

1. Rinse off the dirt well from the Jerusalem artichokes, and cut the carrots into large bite-sized chunks. Add a bit of water to a pot, cover tightly with a lid, and steam.
2. Evaporate the water once the Jerusalem artichokes become hot and soft, and add in the sprouts and vegetarian mayonnaise. It's done. ♪
3. You will have a vitamin B12 deficiency if you switch to a vegetarian diet, so I recommend using broccoli sprouts. It seems that beets are also high in vitamin B12.
4. You can also get B12 from nori seaweed or nutritional yeast.
5. Done and ready to serve!

So how should you eat them? To avoid the gassiness which in turn will lower the amount of inulin your body receives, you can pickle the sunchokes! Here is a sweet and spicy pickle recipe by Hank Shaw that I am going to try! Jerusalem artichoke is a medium GI food and is easy on your blood sugar levels, unlike other tubers (bad luck again, potato). Sunchoke health benefits This unusual tuber has the added benefit of helping to stabilise your energy levels throughout the day.

how ? Easy isn’t it? That’s the make food remedies: jerusalem artichoke potato salad for diabetes that you try it at home. Good luck!