You are looking for idea recipes spicy bean quarter pounders (vegan) that are appetizing? How to prepare it is indeed not too difficult but not easy either. If wrong processing, the result will be unsatisfactory and even unpleasant. Even though the delicious spicy bean quarter pounders (vegan) should have had aroma and taste that could provoke our taste buds.

Many things that more or less affect the taste quality of spicy bean quarter pounders (vegan), start from the type of material, then material selection fresh, until the way of processing and serving it. No need worry if want prepare spicy bean quarter pounders (vegan) delicious wherever you are, because as long as you know the trick, this dish is could be treat special

Ingredients and seasonings must exist in prepare

1. Take 1 cup dried breadcrumbs *(see steps 1-3)
2. Prepare 1 can red kidney beans, drained
3. Prepare 1 can garbanzo beans/ chick peas, drained
4. Prepare 2 medium carrots, peeled and chopped
5. Prepare 1 tbsp olive oil
6. Use 1 yellow onion, quite finely chopped
7. Take 2 garlic cloves, crushed
8. Prepare 1/2 tsp smoked paprika
9. Prepare 1/2 tsp ground cumin
10. Prepare 1 tsp dried oregano
11. Prepare 1/4 cup frozen sweetcorn, defrosted
12. Use 2 tbsp chopped pickled jalapeños
13. Prepare 4 tbsp canola oil, for frying
14. Prepare 4 burger buns

Daily Goals How does this food fit into your daily goals? Aldi seem to be doing better on the vegan food front and these spicy burgers are OK. The outer burger is crispy with breadcrumbs which I like, inside is beans and vegetables squashed together. Are they the spicy bean quarter pounders?

How to cook Spicy Bean Quarter Pounders (vegan):

1. Heat oven to 110C.
2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
6. Add the garlic and cook for another minute
7. Add cumin, oregano and paprika
8. Allow onion mixture to cool, off the heat
9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
11. Mix well until the mixture sticks together
12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
14. Fry the burgers for 4-5 minutes each side
15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…
16. Done and ready to serve!

New plant-based ready meals - including a Rainbow Vegetable Stew - soups, snacks, condiments, and even a plant-based "Juicy Quarter Pounder" have hit the chain's shelves since the start of January. Mae's Kitchen Spicy Bean Quarter Pounders. Four Seasons Brown Lentils with Tahini. They have mild and nutty flavors and come in Original, Spicy Italian, Green Chile with Pinto Beans, Classic Curry with Lentils and Spicy Buffalo. All the burgers are vegan, soy-free, wheat-free,.

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