Are looking for idea recipes healthy oat & spinach crepes that are delicious? How to prepare it is indeed not too difficult but not easy either. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious healthy oat & spinach crepes should had aroma and taste that able provoke our taste buds.

There are several things that more or less affect the taste quality of healthy oat & spinach crepes, first from the type of material, then material selection fresh, until the way of making and serving it. No need worry if want to prepare healthy oat & spinach crepes delicious home, because as long as you know the trick, this dish is can become dish special

Ingredients and seasonings required for prepare

1. Prepare crepe
2. Take 2 egg whites
3. Prepare 1/2 cup oat flour
4. Prepare 1/4 cup almond milk
5. Prepare 1 coconut oil
6. Take 1 hand full of spinach
7. Prepare filling
8. Prepare 1 peanut butter
9. Prepare 5 cup strawberries, sliced
10. Take 1/2 banana, sliced
11. Prepare 1 more berries, granola, fruits!

In the morning, top the oatmeal with fresh fruit and toasted nuts. Oatmeal is good for heart health. Although overnight oatmeal has health benefits, how healthy your overnight oats can be depends on how you make them. What was really interesting was that blood tests found higher levels of insulin, blood sugar and stress hormones (cortisone and adrenaline) in the kids who ate the oatmeal.

How to make:process Healthy oat & spinach crepes:

1. Put all crepe ingredients in a blender and blend
2. Brush a pan with coconut oil on med heat
3. Pour batter onto pan, use back of a spoon to spread the batter thinly
4. Flip when top side looks dry
5. Done and ready to serve!

Oatmeal, on the other hand, is a great source of complex carbs that fuel your body, with fiber to fill you up reduce the risk of heart disease. In a bowl with a potatato masher or fork, mash the two bananas until smooth. Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits.

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