Again looking for idea recipes healthy mixed-fruit smoothie w kale that are delicious? How to prepare it is indeed difficult and easy. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious healthy mixed-fruit smoothie w kale should had aroma and taste that able provoke our taste buds.

There are several things that more or less affect the taste quality of healthy mixed-fruit smoothie w kale, start from the type of material, next material selection fresh, until the way of processing and serving it. No need worry if want prepare healthy mixed-fruit smoothie w kale good home, because as long as you know the trick, this dish is able become dish special

Ingredients and seasonings must exist for prepare

1. Use 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Take 1 cup Kale (can substitute or add spinach as well)
3. Prepare 8 ice cubes
4. Use 1/2 cup milk
5. Use 1 cup plain light frozen yogurt
6. Take 1 scoop of vanilla protein powder (or plain)
7. Prepare 1 tbsp ground flax seed

It tastes better than the Greens and Ginger smoothie from Jamba Juice, and especially healthier since. Healthy Kale Smoothie with Pineapple and Ginger with Dr. Kale's high iron content results in a bitter flavor that many people don't enjoy. Mask kale's bitterness with one of these smoothie recipes.

Instructions to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend
3. Done and ready to serve!

By Sophie Godwin - Cookery writer. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Healthy Mixed-Fruit Smoothie w Kale Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a special dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes.

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