You are looking for inspiration recipes soya nuggets rice with matar paneer and sprouts salad that are delicious? How to prepare it is indeed difficult and easy. If wrong processing, the result will be unsatisfactory and even unpleasant. Even though the delicious soya nuggets rice with matar paneer and sprouts salad should had aroma and taste that can provoke our taste buds.

There are several things that more or less affect the taste quality of soya nuggets rice with matar paneer and sprouts salad, start from the type of material, next material selection fresh, until the way of processing and serving it. No need worry if want prepare soya nuggets rice with matar paneer and sprouts salad delicious wherever you are, because as long as you know the trick, this dish is can be treat special

Ingredients and seasonings required for prepare

1. Use for For rice:
2. Prepare 1/2 cup Rice
3. Prepare 8-10 Soya chunks
4. Prepare 4-5 Beans
5. Take 3-4 Carrots
6. Take 1 Beetroot
7. Prepare 8-10 Peas
8. Take as per taste Salt
9. Prepare as required Oil
10. Prepare for For matar paneer:
11. Prepare 1/2 cup Peas
12. Use 100 gms Paneer
13. Take 1-2 Tomato
14. Take 1 tsp Coriander powder
15. Take 1/2 tsp Garam masla
16. Prepare 1-2 Onion
17. Prepare as required Oil
18. Take as per taste Salt
19. Use 1 tablespoon Ginger garlic paste
20. Take few Chillies
21. Prepare as needed Black pepper
22. Prepare 1 Cinammon stick
23. Prepare For salad
24. Prepare 1 Carrots
25. Use 1/2 cup Sprouts
26. Take 1/2 Cucumber
27. Use 1/2 Beetroot
28. Take 10-12 Peanuts
29. Prepare as per taste Salt
30. Prepare 1 Lemon

Stir-fry till liquid is totally absorbed. Soya Stir Fry When it comes to healthy food, stir fries are always at the top of the list. They are light and help you keep a tap on the amount of fat used. Close the pan with a lid.

Steps to make Soya nuggets rice with matar paneer and sprouts salad:

1. Pressure cook rice and let it cool take a pan add oil jeera then chillies add onion and let it fry and add all other veggies mentioned above and add soya chunks saute them well add salt now add cooked rice to it.
2. Now take a pan boil peas in it now take a kadhai add oil let it heat add jeera black pepper cinnamon stick onion ginger & ginger garlic chilli paste into it cook it till the oil release in it now add tomatoes add salt and masla's mentioned above and add peas fry it well at last add water let cook it for few minutes and add paneer to it. And boil for few more minutes
3. Take a bowl add sprouts into it add cut veggies for salad add salt add lemon.
4. Done and ready to serve!

Drain the water with the help of a colander. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom. When the seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown. Take thick curd in a bowl. Add all the spices, salt and oil.

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