Again looking for idea recipes tummy soother granola that are delicious? How to prepare it is indeed difficult and easy. If wrong processing, the result will be tasteless and even unpleasant. Even though the delicious tummy soother granola should had aroma and taste that able provoke our taste buds.

There are several things that more or less affect the taste quality of tummy soother granola, first from the type of material, then material selection fresh, until the way of processing and serving it. No need worry if want to prepare tummy soother granola delicious wherever you are, because as long as you know the trick, this dish is can become treat special

Ingredients and seasonings used in prepare

1. Prepare 3/4 cup honey
2. Prepare 1/4 cup water
3. Take 1/4 cup walnuts
4. Prepare 1/4 cup pumpkin seeds
5. Prepare 1/4 cup flaxseed
6. Use 3 cup rolled oats
7. Prepare 1 cup crystallized ginger
8. Use 1/4 cup shredded coconut
9. Take 1 1/2 tsp ground cinnamon
10. Take 1 cup almond or peanut butter
11. Take 1 tsp salt (you don't need this if the almond or peanut butter is salted)

You may already know that the following foods can cause stomach upset, but they're worth a reminder… This superfruit is a superfood, but if you've ever noticed stomach distress after digging into your avocado toast, you could have a sensitivity. Avocados are a high-histamine food, so if you tend to have food intolerances, this could be one for you. It was for me, and still is to this day, so I can only eat my beloved guac in small doses. The Wheat Belly book has a few recipes that might work for you for breakfast: Berry-coconut smoothie, granola (choose gluten-free oats and a dried fruit other than dried cranberries), and hot coconut flaxseed cereal.

Steps to make Tummy Soother Granola:

1. Preheat the oven to 350°F. Spray a glass or metal baking dish with nonstick cooking spray.
2. In the prepared baking dish, combine rolled oats, crystallized ginger, coconut, walnuts, pumpkin seeds, flaxseed, and ground cinnamon. Toast for about 10 minutes.
3. Meanwhile, in a small bowl, combine almond butter, salt (if using), honey, and water.
4. Remove the baking dish from the oven, and mix in almond butter mixture using a spatula. Flatten granola into an even layer.
5. Bake for about 20 minutes. Let cool, and slice into bars or break into clusters.
6. Done and ready to serve!

There are also a couple of non-egg recipes in the Wheat Belly Cookbook - grainless granola and homemade turkey sausage patties. Flooding the stomach with too much food can cause discomfort and cause the stomach to stretch, resulting in bloating, gas and discomfort. Stay tuned for a protein bar taste test sometime in the future. If you're a hiker (or some type of athlete): Bobo's Oat Bars INGREDIENTS: Organic molasses granules, organic slippery elm powder, organic essential oils of peppermint, cardamom, fennel, anise, spearmint, ginger, coriander, cinnamon, and eucalyptus. Wheat and Gluten free, Dairy and Casein-free, Corn, Soy and Egg free, Nut and Tree Nut free, Fish and Shellfish free, Gelatin free, GMO free, VEGAN.

how ? Easy isn’t it? That’s the prepare tummy soother granola that you try it at home. Good luck!