You are looking for inspiration recipes smoothie that are unique? How to prepare it is indeed not difficult and not too easy. If wrong processing, the result will be tasteless and even unpleasant. Even though the delicious smoothie should have had aroma and taste that could provoke our taste buds.

Many things that more or less affect the taste quality of smoothie, first from the type of material, then material selection fresh, until the way of making and serving it. No need worry if want prepare smoothie good wherever you are, because as long as you know the trick, this dish is could become treat special

Ingredients and seasonings required for make

1. Prepare 1 banana
2. Prepare 1 Orange
3. Prepare 3 strawberries (50 gr)
4. Prepare Yougurt (lactose free)
5. Prepare 100 ml water
6. Take Optional*
7. Take Vanilla, sugar, honey
8. Prepare Different yougurt
9. Prepare Milk instead of water

Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut. The ingredient list now reflects the servings specified. Strawberry-Banana Protein Smoothie. strawberry-banana protein smoothie.

How to make:process Smoothie:

1. Get your fruit, peel it and cut it into pieces.
2. Put it all in the blender.
3. Add your yougurt and mix
4. The water is to make it less thick, so add slowly as you keep stiring it until the texture is best for you!
5. IMPORTANT: I ended up with 600 ml = 20 oz but quantities might differ to you
6. Done and ready to serve!

View Recipe. this link opens in a new tab. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Semínkové smoothie s datlemi je bohaté na mnoho vitamínů a minerálů, obsahuje velké množství zdraví prospěšných nenasycených mastných kyselin a proteinů a k tomu ještě úžasně kombinuje chutě banánu, vanilky, arašídů a datlí. Je tak jako dělané na to dát si ho jako vydatnou snídani. Find out about the latest nutrition research on smoothies delivered in free, easy to understand videos.

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